Creamy Banana Chocolate Spread Recipe

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Ingredients:

Serving

2 very ripe bananas
2 tbsp cocoa powder
1 tbsp peanut butter
2 tbsp brown sugar or 10 -12 drops liquid stevia
1 pinch sea salt

Directions:

Using a food processor or mini food processor, combine all ingredients and pulse until all of the banana chunks are incorporated. Then process fully until everything is whipped into oblivion, smooth and creamy.
Spread on toast, bagels, pancakes, waffles, sandwiches, whatever you want!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.52 Kcal (345 kJ)
Calories from fat	13.78 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Sodium	42.76mg	2%
Potassium	200.07mg	4%
Total Carbs	16.92g	6%
Sugars	11.3g	45%
Dietary Fiber	1.59g	6%
Protein	1.38g	3%
Vitamin C	3.5mg	6%
Iron	0.1mg	1%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	164.45 Kcal (689 kJ)
Calories from fat	27.45 Kcal
		% Daily Value*
Total Fat	3.05g	2%
Sodium	85.21mg	2%
Potassium	398.72mg	4%
Total Carbs	33.71g	6%
Sugars	22.51g	45%
Dietary Fiber	3.17g	6%
Protein	2.75g	3%
Vitamin C	7.1mg	6%
Iron	0.3mg	1%
Calcium	24.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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