Directions:
- PREPARE THE DAY BEFORE:.
- Freeze coffee and sliced banana in a plastic container. If your blender isn't very strong, freeze the coffee separately in an ice cube tray.
- The next day, place the frozen coffee and banana in the blender.
- Add the peanut butter, chocolate, vanilla yoghurt and soy milk.
- Mix until smooth.
- If you want the smoothie to be more filling, you can add some high fibre cereal.
- Enjoy your delicious, guilt-free ice cream milkshake goodness!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.52 Kcal (944 kJ) | ||
| Calories from fat | 102.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 45.23mg | 2% | |
| Potassium | 309.06mg | 7% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 22.71g | 91% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.54 Kcal (794 kJ) | ||
| Calories from fat | 85.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 17% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 38.01mg | 2% | |
| Potassium | 259.74mg | 7% | |
| Total Carbs | 23.67g | 9% | |
| Sugars | 19.09g | 91% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 2.93g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.8mg | 12% | |
| Calcium | 50.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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