Peanut Butter, Lettuce and Mayo Sandwich Recipe

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Peanut Butter, Lettuce and Mayo Sandwich
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Ingredients:

Directions:

  1. Spread one side of bread with mayonnaise (Best Foods AKA Hellman's preferred).
  2. Place lettuce on mayonnaise.
  3. Spread other piece of bread with peanut butter. Sandwich together and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.24 Kcal (1759 kJ)
Calories from fat 175.23 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 5.8mg 2%
Sodium 512.53mg 21%
Potassium 1348.74mg 29%
Total Carbs 40.66g 14%
Sugars 4.36g 17%
Dietary Fiber 12.5g 50%
Protein 16.32g 33%
Vitamin C 24.7mg 41%
Iron 9.3mg 52%
Calcium 595.3mg 60%
Amount Per 100 g
Calories 59.71 Kcal (250 kJ)
Calories from fat 24.9 Kcal
% Daily Value*
Total Fat 2.77g 30%
Cholesterol 0.82mg 2%
Sodium 72.82mg 21%
Potassium 191.64mg 29%
Total Carbs 5.78g 14%
Sugars 0.62g 17%
Dietary Fiber 1.78g 50%
Protein 2.32g 33%
Vitamin C 3.5mg 41%
Iron 1.3mg 52%
Calcium 84.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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