Peanut Butter Banana Shake Recipe

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Peanut Butter Banana Shake
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Ingredients:

Directions:

  1. Combine all ingredients
  2. Blend until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.11 Kcal (980 kJ)
Calories from fat 82.24 Kcal
% Daily Value*
Total Fat 9.14g 14%
Sodium 59.5mg 2%
Potassium 636.08mg 14%
Total Carbs 35.47g 12%
Sugars 18.85g 75%
Dietary Fiber 5g 20%
Protein 7.3g 15%
Vitamin C 10.6mg 18%
Iron 0.3mg 2%
Calcium 156mg 16%
Amount Per 100 g
Calories 94.5 Kcal (396 kJ)
Calories from fat 33.19 Kcal
% Daily Value*
Total Fat 3.69g 14%
Sodium 24.02mg 2%
Potassium 256.76mg 14%
Total Carbs 14.32g 12%
Sugars 7.61g 75%
Dietary Fiber 2.02g 20%
Protein 2.95g 15%
Vitamin C 4.3mg 18%
Iron 0.1mg 2%
Calcium 63mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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