Peanut Butter and Jelly Panini Recipe

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Peanut Butter and Jelly Panini
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Ingredients
3
Count
Nutrition
133
Calories
Total time
6
Minutes
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Ingredients:

  • 2 slices bread (i prefer multi-grain for nutrition)
  • real peanut butter (from wholefoods of wild oats)

Directions:

  1. Spread peanut butter liberally on one slice of bread.
  2. Spread jelly on the other slice.
  3. Put the two pieces together.
  4. Place the sandwich on a pre-heated panini maker.
  5. Close the top and cook three minutes.
  6. Remove, slice in half and serve.
  7. (If you have toddlers, you might wait a minute to let the bread cool slightly for them).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.28 Kcal (558 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 2%
Sodium 267.68mg 11%
Potassium 71.12mg 2%
Total Carbs 24.64g 8%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 6.16g 12%
Iron 2.8mg 16%
Calcium 383mg 38%
Amount Per 100 g
Calories 238 Kcal (996 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 2%
Sodium 478mg 11%
Potassium 127mg 2%
Total Carbs 44g 8%
Sugars 5g 11%
Dietary Fiber 9g 20%
Protein 11g 12%
Iron 5mg 16%
Calcium 684mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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