Peanut Butter Banana Smoothie Recipe

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Peanut Butter Banana Smoothie
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Ingredients:

Directions:

  1. Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.03 Kcal (1323 kJ)
Calories from fat 145.13 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 2.45mg 1%
Sodium 62.74mg 3%
Potassium 648.04mg 14%
Total Carbs 35.4g 12%
Sugars 24.4g 98%
Dietary Fiber 4.35g 17%
Protein 12.01g 24%
Vitamin C 5.4mg 9%
Iron 0.6mg 4%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 91.83 Kcal (384 kJ)
Calories from fat 42.17 Kcal
% Daily Value*
Total Fat 4.69g 25%
Cholesterol 0.71mg 1%
Sodium 18.23mg 3%
Potassium 188.3mg 14%
Total Carbs 10.29g 12%
Sugars 7.09g 98%
Dietary Fiber 1.26g 17%
Protein 3.49g 24%
Vitamin C 1.6mg 9%
Iron 0.2mg 4%
Calcium 49.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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