Frozen Peanut Butter Banana Pops Recipe

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Frozen Peanut Butter Banana Pops
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Ingredients
8
Count
Nutrition
787
Calories
Total time
30
Minutes
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Ingredients:

  • 3 -6 bananas, peeled , cut into three sections
  • 10 -20 candy sticks ( popsicle sticks or sucker sticks will work)
  • 1 tsp paraffin wax (parowax, a chunk about the size of a stick of gum for every 1 cup of peanut butter)
  • 1 cup mini chocolate chip
  • 1 cup m

Directions:

  1. Peel the bananas, cut into three sections, about 2 inches long.
  2. Poke the stick well into the banana.
  3. Place on a sheet and into the freezer for at least 3 hours, preferably overnight.
  4. Melt the peanut butter and wax over boiling water. A small 1-cup pyrex measuring cup hung over the side of the pot of water works well, it's narrow enough to have the peanut butter deep enough for dipping.
  5. Remove your bananas from the freezer, and have your toppings ready in individual plates or bowls. One at a time, dip your banana into the peanut butter and turn it to coat. Lift it out and allow excess to drip and the coating to harden just a little.
  6. Roll it in your topping of choice and lay on a sheet lined with waxed paper.
  7. Once all are dipped and coated, you can place them back in the freezer until ready to serve. Remove from freezer 5 to 10 minutes before, just so they are soft enough to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.32 Kcal (3296 kJ)
Calories from fat 408.19 Kcal
% Daily Value*
Total Fat 45.35g 70%
Sodium 218.94mg 9%
Potassium 780.84mg 17%
Total Carbs 77.18g 26%
Sugars 20.06g 80%
Dietary Fiber 7.34g 29%
Protein 20.42g 41%
Vitamin C 4.8mg 8%
Iron 3.4mg 19%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 399.53 Kcal (1673 kJ)
Calories from fat 207.14 Kcal
% Daily Value*
Total Fat 23.02g 70%
Sodium 111.1mg 9%
Potassium 396.25mg 17%
Total Carbs 39.17g 26%
Sugars 10.18g 80%
Dietary Fiber 3.73g 29%
Protein 10.36g 41%
Vitamin C 2.4mg 8%
Iron 1.7mg 19%
Calcium 31.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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