Creamy Rice Du Jour Recipe

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Ingredients:

Serving

1 (10 oz) can cream of mushroom soup
2 cups water
1 cup raw long grain rice
1 cup cut green beans
1/4 cup diced celery
1/4 cup toasted almond (or 1/4 chopped carrot ,1/4 cup green pepper and 1/4 cup celery or 1 cup broccoli florets , 1/4 tsp ga)

Directions:

Heat soup and water to boiling point.
Stir in rice.
Return to boil.
Cover and reduce heat to low.
Simmer 25 minutes.
For optional additions add vegetables with rice but nuts and cheese should be added just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.95 Kcal (1000 kJ)
Calories from fat	58.91 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Sodium	62.85mg	3%
Potassium	236.56mg	5%
Total Carbs	39.77g	13%
Sugars	1.79g	7%
Dietary Fiber	3.7g	15%
Protein	6.24g	12%
Vitamin C	3.2mg	5%
Iron	1mg	5%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	112.6 Kcal (471 kJ)
Calories from fat	27.76 Kcal
		% Daily Value*
Total Fat	3.08g	10%
Sodium	29.62mg	3%
Potassium	111.47mg	5%
Total Carbs	18.74g	13%
Sugars	0.84g	7%
Dietary Fiber	1.75g	15%
Protein	2.94g	12%
Vitamin C	1.5mg	5%
Iron	0.5mg	5%
Calcium	26.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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