Oven Chicken & Rice Recipe

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Oven Chicken & Rice
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Combine soup, water, rice, 3/4 teaspoon dill and pepper in 13 x 9 inch baking dish.
  3. Arrange chicken pieces on top of rice mixture.
  4. Cover tightly with foil.
  5. Bake 45 minutes.
  6. Sprinkle chicken pieces with crackers, paprika and remaining 1/4 teaspoon dill.
  7. Drizzle with butter.
  8. Bake 5 to 10 minutes or until chicken is tender.
  9. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.38 Kcal (3234 kJ)
Calories from fat 435.68 Kcal
% Daily Value*
Total Fat 48.41g 74%
Cholesterol 338.73mg 113%
Sodium 3524.17mg 147%
Potassium 774.32mg 16%
Total Carbs 42.45g 14%
Sugars 5.49g 22%
Dietary Fiber 0.8g 3%
Protein 40.49g 81%
Vitamin A 0.1mg 2%
Iron 14.9mg 83%
Calcium 288.7mg 29%
Amount Per 100 g
Calories 181.29 Kcal (759 kJ)
Calories from fat 102.26 Kcal
% Daily Value*
Total Fat 11.36g 74%
Cholesterol 79.51mg 113%
Sodium 827.18mg 147%
Potassium 181.74mg 16%
Total Carbs 9.96g 14%
Sugars 1.29g 22%
Dietary Fiber 0.19g 3%
Protein 9.5g 81%
Iron 3.5mg 83%
Calcium 67.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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