Chicken, Vegetable and Brown Rice Casserole Recipe

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Chicken, Vegetable and Brown Rice Casserole
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Ingredients
12
Count
Nutrition
1265
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In a 9x13 or larger casserole dish stir together rice, soup, water, 2 tablespoons of dill weed, 1 teaspoon of paprika, salt and pepper to taste, celery, onion, and carrots.
  3. Make sure rice is covered by liquid.
  4. Skin chicken pieces and place meat side up on top of rice and vegetable mixture, leaving about 1 between pieces.
  5. Cover casserole dish tightly with aluminum foil and bake for 1 hour.
  6. After 1 hour, remove casserole from oven and check chicken for doneness by piercing thickest pieces and looking for clear juices.
  7. If juices are pink or unclear put casserole back in oven and bake until juices run clear.
  8. Meanwhile in a medium saucepan melt butter or margarine over low heat.
  9. Remove pan from heat and add in the crushed crackers, remaining 2 tablespoons of dill, and remaining 2 teaspoons of paprika.
  10. Stir well until butter is absorbed and mixture is moist.
  11. Remove casserole from oven and discard aluminum foil.
  12. Spoon cracker mixture over chicken pieces only and spread.
  13. Place casserole back in oven and bake 10-15 minutes more or until cracker mixture is firm but not dry.
  14. Remove casserole from oven and let stand 10 minutes or until liquid is absorbed into the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1264.68 Kcal (5295 kJ)
Calories from fat 640.36 Kcal
% Daily Value*
Total Fat 71.15g 109%
Cholesterol 336.64mg 112%
Sodium 1136.8mg 47%
Potassium 1287.06mg 27%
Total Carbs 82.22g 27%
Sugars 5.63g 23%
Dietary Fiber 5.96g 24%
Protein 69.96g 140%
Vitamin C 17.6mg 29%
Vitamin A 0.8mg 27%
Iron 7.5mg 42%
Calcium 99mg 10%
Amount Per 100 g
Calories 196.61 Kcal (823 kJ)
Calories from fat 99.55 Kcal
% Daily Value*
Total Fat 11.06g 109%
Cholesterol 52.34mg 112%
Sodium 176.73mg 47%
Potassium 200.09mg 27%
Total Carbs 12.78g 27%
Sugars 0.87g 23%
Dietary Fiber 0.93g 24%
Protein 10.88g 140%
Vitamin C 2.7mg 29%
Vitamin A 0.1mg 27%
Iron 1.2mg 42%
Calcium 15.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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