Calories in Usda Nuts, almonds, blanched

214Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 0.25 cup whole kernels
Calories 213.88 Kcal (895 kJ)
Calories from fat 171.35 Kcal
% Daily Value*
Total Fat 19.04g 29%
Saturated Fat 1.43g 7%
Sodium 6.89mg 0%
Potassium 238.89mg 5%
Total Carbs 6.77g 2%
Sugars 1.68g 7%
Dietary Fiber 3.59g 14%
Protein 7.76g 16%
Iron 1.2mg 7%
Calcium 85.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 214 calories

Let's Burn 214 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 36.25 g
  • Cal: 10.7 %
  • Fat: 29.3 %
  • Carb: 2.3 %
  • Prot: 15.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (74%)
  • Protein (13.9%)
Usda Nuts, almonds, blanched Good and Bad Points
Add your comment
User Reviews of nuts, almonds, blanched
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top