One Dish Chicken and Rice Bake Recipe

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One Dish Chicken and Rice Bake
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Ingredients
6
Count
Nutrition
293
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Mix soup, water, rice, and 1/4 tsp each of paprika and pepper in ungreased shallow 2-quart casserole.
  3. Lay chicken on top and sprinkle with remaining paprika and pepper.
  4. Cover and bake until bubbly and chicken shows no signs of pink in the center-about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.16 Kcal (1227 kJ)
Calories from fat 70.61 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 139.24mg 46%
Sodium 814.52mg 34%
Potassium 696.15mg 15%
Total Carbs 9.24g 3%
Sugars 0.03g 0%
Dietary Fiber 0.97g 4%
Protein 48.44g 97%
Iron 0.1mg 0%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 86.36 Kcal (362 kJ)
Calories from fat 20.8 Kcal
% Daily Value*
Total Fat 2.31g 12%
Cholesterol 41.02mg 46%
Sodium 239.94mg 34%
Potassium 205.07mg 15%
Total Carbs 2.72g 3%
Sugars 0.01g 0%
Dietary Fiber 0.29g 4%
Protein 14.27g 97%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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