Crock Pot Wild Rice Casserole Recipe

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Crock Pot Wild Rice Casserole
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Ingredients:

Directions:

  1. Combine all ingredients in crock pot; stir throughly.
  2. Cover and cook on low setting for 6 to 8 hours (on high setting for 2 to 3 1/2 hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.87 Kcal (1059 kJ)
Calories from fat 186.01 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 26.64mg 9%
Sodium 451.87mg 19%
Potassium 181.71mg 4%
Total Carbs 9.79g 3%
Sugars 2.01g 8%
Dietary Fiber 1.42g 6%
Protein 7.42g 15%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 200.1mg 20%
Amount Per 100 g
Calories 138.73 Kcal (581 kJ)
Calories from fat 102.05 Kcal
% Daily Value*
Total Fat 11.34g 32%
Cholesterol 14.62mg 9%
Sodium 247.91mg 19%
Potassium 99.69mg 4%
Total Carbs 5.37g 3%
Sugars 1.1g 8%
Dietary Fiber 0.78g 6%
Protein 4.07g 15%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 109.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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