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Brown Rice and Green Bean Salad Recipe

Brown Rice and Green Bean Salad Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

2 cups water
3/4 cup long- grain brown rice
1 cup green beans, cut diagonally into 1-inch pieces
2 tsp chopped fresh tarragon leaves
2 tbsp extra-virgin olive oil

Directions:

In a 2-quart heavy saucepan bring 2 cups water, salted, to a boil and stir in rice. Cook rice, covered, over moderately low heat until water is absorbed, about 40 minutes. Refresh rice in a colander under cold water and drain.
While rice is cooking, in a small saucepan of boiling salted water blanch beans 2 minutes and drain in colander. Rinse beans under cold water and drain.
In a bowl toss together rice, beans, tarragon, oil, and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.1 Kcal (620 kJ)
Calories from fat	133.58 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Sodium	8.41mg	0%
Potassium	123.77mg	3%
Total Carbs	3.8g	1%
Sugars	1.5g	6%
Dietary Fiber	1.54g	6%
Protein	1.14g	2%
Vitamin C	6.3mg	11%
Iron	0.7mg	4%
Calcium	49mg	5%

Amount Per 100 g
Calories	48.98 Kcal (205 kJ)
Calories from fat	44.17 Kcal
		% Daily Value*
Total Fat	4.91g	23%
Sodium	2.78mg	0%
Potassium	40.93mg	3%
Total Carbs	1.26g	1%
Sugars	0.5g	6%
Dietary Fiber	0.51g	6%
Protein	0.38g	2%
Vitamin C	2.1mg	11%
Iron	0.2mg	4%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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