Chicken and Rice Bake Recipe

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Chicken and Rice Bake
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  1. Preheat oven to 375 degrees.
  2. In a 13 X 9 inches baking dish, combine soup, water, rice, mushrooms, 2/3 cup french fried onions and 2 teaspoons worcestershire sauce. Arrange chicken on top of rice mixture. Brush chicken with remaining worcestershire sauce; sprinkle with paprika and thyme. Bake at 375 degrees, uncovered, for 1 hour or until chicken is no longer pink in center. Top with remaining onions and bake additional 3 minutes or until onions are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.57 Kcal (2431 kJ)
Calories from fat 306.9 Kcal
% Daily Value*
Total Fat 34.1g 52%
Cholesterol 61.98mg 21%
Sodium 1329.69mg 55%
Potassium 546.55mg 12%
Total Carbs 43.89g 15%
Sugars 0.75g 3%
Dietary Fiber 3.34g 13%
Protein 25.32g 51%
Vitamin C 5mg 8%
Iron 2.5mg 14%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 168.24 Kcal (704 kJ)
Calories from fat 88.93 Kcal
% Daily Value*
Total Fat 9.88g 52%
Cholesterol 17.96mg 21%
Sodium 385.32mg 55%
Potassium 158.38mg 12%
Total Carbs 12.72g 15%
Sugars 0.22g 3%
Dietary Fiber 0.97g 13%
Protein 7.34g 51%
Vitamin C 1.5mg 8%
Iron 0.7mg 14%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 16

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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