Nutritious Delicious SLENDER Soup Recipe

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Nutritious Delicious SLENDER Soup
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Minutes

Ingredients:

Directions:

  1. Stir together all ingredients in a large pot and bring to a boil.
  2. Reduce heat to simmer and cook until all veggies are tender, about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.98 Kcal (1088 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 500.13mg 21%
Potassium 434.98mg 9%
Total Carbs 62.13g 21%
Sugars 18.32g 73%
Dietary Fiber 3.21g 13%
Protein 1.36g 3%
Vitamin C 249.4mg 416%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 74mg 7%
Amount Per 100 g
Calories 27.43 Kcal (115 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 52.77mg 21%
Potassium 45.9mg 9%
Total Carbs 6.55g 21%
Sugars 1.93g 73%
Dietary Fiber 0.34g 13%
Protein 0.14g 3%
Vitamin C 26.3mg 416%
Vitamin A 0.1mg 16%
Iron 0.1mg 3%
Calcium 7.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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