Creamy Chicken-Rice Casserole Recipe

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Creamy Chicken-Rice Casserole
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Ingredients:

Directions:

  1. Cook rice according to package directions. Combine rice and next 10 ingredients; spoon into a shallow 3-quart baking dish. Top with cheese.
  2. Bake at 350° for 30 minutes or until bubbly around edges.
  3. Note: Casserole may be frozen up to 1 month. Thaw in refrigerator 24 hours; let stand at room temperature before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.93 Kcal (2101 kJ)
Calories from fat 298.43 Kcal
% Daily Value*
Total Fat 33.16g 51%
Cholesterol 72.74mg 24%
Sodium 1121.46mg 47%
Potassium 524.29mg 11%
Total Carbs 27.68g 9%
Sugars 1.32g 5%
Dietary Fiber 1.08g 4%
Protein 25.26g 51%
Vitamin C 3.5mg 6%
Iron 2mg 11%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 241.44 Kcal (1011 kJ)
Calories from fat 143.55 Kcal
% Daily Value*
Total Fat 15.95g 51%
Cholesterol 34.99mg 24%
Sodium 539.45mg 47%
Potassium 252.2mg 11%
Total Carbs 13.31g 9%
Sugars 0.63g 5%
Dietary Fiber 0.52g 4%
Protein 12.15g 51%
Vitamin C 1.7mg 6%
Iron 0.9mg 11%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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