Directions:
- Place all ingredients except noodles in a large stock pot.
- Cover and cook on medium heat until chicken is fully cooked and tender (usually 1/2 hour to an hour depending on if you use fresh or frozen chicken).
- Remove chicken from pot and shred or cut into chunks.
- Add back into pot and allow to cook for 1 hour, covered.
- Add noodles and cook 1 more hour, covered.
- You can cook longer in between steps. The only thing that will get better is the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.79 Kcal (543 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 37.12mg | 12% | |
| Sodium | 237.39mg | 10% | |
| Potassium | 245.62mg | 5% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 13.25g | 26% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.29 Kcal (269 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 5% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 12% | |
| Sodium | 117.58mg | 10% | |
| Potassium | 121.66mg | 5% | |
| Total Carbs | 5.98g | 4% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 6.56g | 26% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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