Sausage and Rice Casserole Side Dish Recipe

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Sausage and Rice Casserole Side Dish
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Ingredients:

Directions:

  1. Brown sausage in heavy skillet over medium heat; transfer sausage to a 2-1/2-qt. greased casserole dish. In the sausage drippings, saute celery, onion, peppers and mushrooms until lightly browned; transfer to casserole. To casserole add water chestnuts, rice, broth and seasonings; mix well. Cover tightly and bake at 350° for 1 to 1-1/2 hours or until rice is fluffy and tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.52 Kcal (454 kJ)
Calories from fat 12.95 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 626.13mg 26%
Potassium 196.77mg 4%
Total Carbs 14.05g 5%
Sugars 1.45g 6%
Dietary Fiber 1.46g 6%
Protein 8.38g 17%
Vitamin C 20mg 33%
Iron 0.1mg 0%
Calcium 24mg 2%
Amount Per 100 g
Calories 43.93 Kcal (184 kJ)
Calories from fat 5.24 Kcal
% Daily Value*
Total Fat 0.58g 2%
Sodium 253.45mg 26%
Potassium 79.65mg 4%
Total Carbs 5.69g 5%
Sugars 0.59g 6%
Dietary Fiber 0.59g 6%
Protein 3.39g 17%
Vitamin C 8.1mg 33%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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