Chicken with Chile-Cheese Rice Recipe

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Chicken with Chile-Cheese Rice
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Ingredients:

Directions:

  1. Heat olive oil in a large frying pan (with sides at least 2 in. high) over medium-high heat. Sprinkle chicken with salt and pepper and cook, stirring often, until lightly browned but not cooked through, about 5 minutes. Remove chicken from pan and set aside.
  2. Add onion, garlic, and jalapeños to pan, reduce heat to medium, and cook, stirring frequently, until onion is translucent, about 5 minutes. Add rice and cook, stirring, 1 minute more, then pour in broth and bring to a boil. Boil rice 5 minutes, then reduce heat to a simmer, cover pan, and cook 15 minutes.
  3. Return chicken to pan and cook until rice is tender, liquid is absorbed, and chicken is cooked through, about 5 minutes.
  4. Remove pan from heat and stir in chiles, cheese, and cilantro. Serve immediately.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5916.83 Kcal (24773 kJ)
Calories from fat 3504.36 Kcal
% Daily Value*
Total Fat 389.37g 599%
Cholesterol 611.92mg 204%
Sodium 19488.1mg 812%
Potassium 3311.43mg 70%
Total Carbs 282.46g 94%
Sugars 18.65g 75%
Dietary Fiber 17.37g 69%
Protein 332.03g 664%
Vitamin C 56.5mg 94%
Vitamin A 2.6mg 88%
Iron 2.3mg 13%
Calcium 1900.1mg 190%
Amount Per 100 g
Calories 371.18 Kcal (1554 kJ)
Calories from fat 219.84 Kcal
% Daily Value*
Total Fat 24.43g 599%
Cholesterol 38.39mg 204%
Sodium 1222.53mg 812%
Potassium 207.73mg 70%
Total Carbs 17.72g 94%
Sugars 1.17g 75%
Dietary Fiber 1.09g 69%
Protein 20.83g 664%
Vitamin C 3.5mg 94%
Vitamin A 0.2mg 88%
Iron 0.1mg 13%
Calcium 119.2mg 190%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 150
    Points
  • 160
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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