Spinach Fandango Recipe

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Spinach Fandango
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Ingredients:

Directions:

  1. Brown beef, add mushrooms, garlic and oregano.
  2. Stir fry until mushrooms are light browned.
  3. Add spinach, heat until thawed and almost all juices have cooked away, about 10 minutes.
  4. Stir in soup, sour cream, salt and pepper.
  5. Spoon into shallow casserole.
  6. Scatter cheese over top.
  7. Bake at 350 degrees for 30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.49 Kcal (1363 kJ)
Calories from fat 134.08 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 118.32mg 39%
Sodium 636.23mg 27%
Potassium 834.82mg 18%
Total Carbs 7.26g 2%
Sugars 1.01g 4%
Dietary Fiber 1.04g 4%
Protein 38.97g 78%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 3.7mg 21%
Calcium 214.7mg 21%
Amount Per 100 g
Calories 116.72 Kcal (489 kJ)
Calories from fat 48.08 Kcal
% Daily Value*
Total Fat 5.34g 23%
Cholesterol 42.43mg 39%
Sodium 228.16mg 27%
Potassium 299.38mg 18%
Total Carbs 2.6g 2%
Sugars 0.36g 4%
Dietary Fiber 0.37g 4%
Protein 13.97g 78%
Vitamin C 0.8mg 4%
Iron 1.3mg 21%
Calcium 77mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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