Directions:
- Set oven to 400 degrees F.
- Grease a 9 x 9-inch or an 11 x 7-inch square baking dish.
- For potato topping; combine half a can of cheddar cheese soup with hot mashed potatoes; set aside.
- In a fry pan brown ground beef with oregano, chopped onion and garlic; drain off fat, then stir in Worcestershire sauce, mushrooms, shredded cheddar cheese and Parmesan cheese.
- Meanwhile cook mixed veggies according to package directions; drain well then add to beef mixture along with the remaining half of cheese soup.
- Add in your choice of additions, then season with salt and pepper to taste; mix to combine and simmer uncovered for about 20-30 minutes over medium-low heat stirring occasionally.
- Spoon meat mixture into greased pan; spread the hot mashed potato mixture evenly over top.
- Bake for 25-30 minutes or until topping is light golden brown.
- Sprinkle 1/3 cup shredded cheddar cheese on top then allow to melt.
- -.
- ADDITIONS, use one or all of 3/4 cups good quality beef broth mix/wisked with 2 tablespoons flour (for a thicker ground beef mixture) - one can cream style corn/ one tablespoon Dijon mustard - 1/3 cup Heinz chili sauce or ketchup - 1/2 package of dry onion soup mix - 2 tbsp Kitchen Bouquet browning sauce OR 1-2 small packages beef bouillon powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.51 Kcal (2066 kJ) | ||
| Calories from fat | 192.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 33% | |
|---|---|---|---|
| Cholesterol | 99.21mg | 33% | |
| Sodium | 554.8mg | 23% | |
| Potassium | 1203.27mg | 26% | |
| Total Carbs | 38.7g | 13% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 36.24g | 72% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 4.3mg | 24% | |
| Calcium | 478.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 140.59 Kcal (589 kJ) | ||
| Calories from fat | 54.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 33% | |
|---|---|---|---|
| Cholesterol | 28.26mg | 33% | |
| Sodium | 158.05mg | 23% | |
| Potassium | 342.79mg | 26% | |
| Total Carbs | 11.02g | 13% | |
| Sugars | 0.77g | 11% | |
| Dietary Fiber | 1.7g | 24% | |
| Protein | 10.32g | 72% | |
| Vitamin C | 5.5mg | 32% | |
| Iron | 1.2mg | 24% | |
| Calcium | 136.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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