Chicken, Leeks, and Mushrooms with Wild Rice Recipe

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Chicken, Leeks, and Mushrooms with Wild Rice
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Ingredients:

Directions:

  1. In a 3- to 4-quart pan over high heat, bring 3 1/2 cups water, the rice, and 1/2 teaspoon salt to a boil. Cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender to bite, about 45 minutes.
  2. Meanwhile, rinse chicken and pat dry; cut into 1-inch chunks. Trim and discard root ends, tough green tops, and tough outer layers from leeks. Split leeks in half lengthwise and rinse well under running water, flipping layers to release grit; thinly slice crosswise.
  3. Pour oil into a 10- to 12-inch frying pan over medium-high heat. When hot, add chicken and stir until no longer pink in the center (cut to test), about 7 minutes. With a slotted spoon, transfer chicken to a rimmed plate or bowl. Reduce heat to medium and add leeks and garlic to pan; stir until leeks are limp, about 5 minutes. Add mushrooms and stir until mushrooms are browned and have released their juices, about 5 minutes. Add wine and bring to a simmer, scraping bottom of pan to release any browned bits.
  4. Return chicken to pan. Add cream and soy sauce and simmer, stirring occasionally, until liquid is slightly thickened, 2 to 3 minutes. Add salt and pepper to taste.
  5. Spoon rice into four wide, shallow bowls and top equally with chicken, vegetables, mushrooms, and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2072.83 Kcal (8679 kJ)
Calories from fat 610.29 Kcal
% Daily Value*
Total Fat 67.81g 104%
Cholesterol 105.82mg 35%
Sodium 6460.59mg 269%
Potassium 1710.44mg 36%
Total Carbs 300.16g 100%
Sugars 158.27g 633%
Dietary Fiber 23.85g 95%
Protein 18.3g 37%
Vitamin C 55.7mg 93%
Iron 9.5mg 53%
Calcium 318.4mg 32%
Amount Per 100 g
Calories 119.28 Kcal (499 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 104%
Cholesterol 6.09mg 35%
Sodium 371.78mg 269%
Potassium 98.43mg 36%
Total Carbs 17.27g 100%
Sugars 9.11g 633%
Dietary Fiber 1.37g 95%
Protein 1.05g 37%
Vitamin C 3.2mg 93%
Iron 0.5mg 53%
Calcium 18.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.3
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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