Directions:
- Preheat broiler.
- Combine rind, 1 tablespoon juice, garlic, oil, salt, and pepper. Toss with bell pepper, tomatoes, chicken, and onion. Thread vegetables and chicken onto 4 (12-inch) skewers. Place skewers on a broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.
- Combine 1 teaspoon juice, yogurt, sour cream, and pesto. Serve sauce with kebabs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.61 Kcal (1053 kJ) | ||
| Calories from fat | 61.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 74.9mg | 25% | |
| Sodium | 686.17mg | 29% | |
| Potassium | 945.82mg | 20% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 258mg | 430% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 100.8mg | 560% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.63 Kcal (183 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 11% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 25% | |
| Sodium | 119mg | 29% | |
| Potassium | 164.03mg | 20% | |
| Total Carbs | 3.77g | 7% | |
| Sugars | 2.54g | 58% | |
| Dietary Fiber | 0.8g | 19% | |
| Protein | 4.38g | 51% | |
| Vitamin C | 44.7mg | 430% | |
| Vitamin A | 1mg | 197% | |
| Iron | 17.5mg | 560% | |
| Calcium | 10.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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