Crab Quiche Recipe

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Crab Quiche
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Ingredients
9
Count
Nutrition
299
Calories
Total time
30
Minutes
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Ingredients:

  • 3/4 cup crabmeat
  • 1/4 cup green onion
  • 1/2 cup mayonnaise
  • 1/3 cup milk
  • 2 eggs
  • 1/4 tsp salt
  • 1/4 tsp dill weed (optional)

Directions:

  1. Fill tart shells 1/3 way up with first three ingredients.
  2. Mix the rest of the ingredients in blender.
  3. Pour over tart shells.
  4. Bake at 400 degrees for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.24 Kcal (1253 kJ)
Calories from fat 217.4 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 96.34mg 32%
Sodium 465.32mg 19%
Potassium 89.54mg 2%
Total Carbs 2.78g 1%
Sugars 1.92g 8%
Dietary Fiber 0.37g 1%
Protein 17.18g 34%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 177.3mg 18%
Amount Per 100 g
Calories 224.95 Kcal (942 kJ)
Calories from fat 163.43 Kcal
% Daily Value*
Total Fat 18.16g 37%
Cholesterol 72.42mg 32%
Sodium 349.8mg 19%
Potassium 67.31mg 2%
Total Carbs 2.09g 1%
Sugars 1.45g 8%
Dietary Fiber 0.28g 1%
Protein 12.91g 34%
Vitamin C 0.4mg 1%
Iron 0.4mg 3%
Calcium 133.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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