Crab Quiche I Recipe

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Crab Quiche I
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, beat together eggs, mayonnaise, flour, and milk until thoroughly blended. Stir in crab, cheese, and onion. Spread into pie shell.
  3. Bake for 40 to 45 minutes, or until a knife inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2582.74 Kcal (10813 kJ)
Calories from fat 1718.3 Kcal
% Daily Value*
Total Fat 190.92g 294%
Cholesterol 627.58mg 209%
Sodium 2712.62mg 113%
Potassium 623.82mg 13%
Total Carbs 112.57g 38%
Sugars 11.42g 46%
Dietary Fiber 7g 28%
Protein 103.27g 207%
Vitamin C 11.7mg 20%
Iron 88.5mg 492%
Calcium 1389.3mg 139%
Amount Per 100 g
Calories 276.45 Kcal (1157 kJ)
Calories from fat 183.93 Kcal
% Daily Value*
Total Fat 20.44g 294%
Cholesterol 67.18mg 209%
Sodium 290.36mg 113%
Potassium 66.77mg 13%
Total Carbs 12.05g 38%
Sugars 1.22g 46%
Dietary Fiber 0.75g 28%
Protein 11.05g 207%
Vitamin C 1.3mg 20%
Iron 9.5mg 492%
Calcium 148.7mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.8
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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