Simple Crab Cakes Recipe

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Simple Crab Cakes
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Ingredients:

Directions:

  1. Carefully pick over the crabmeat feeling for bits of shell and cartilage and discarding them.
  2. Stir in the peppers, seasoning and mayonnaise.
  3. Stir in up to 1/2 cup of bread crumbs to mixture or as much is needed to bind ingredients.
  4. Shape into 4 - 6 cakes, depending on desired size. Place on a plate and chill for 1 hour in refrigerator.
  5. Dip each cake into beaten egg and then into bread crumbs and set aside.
  6. Heat oil in a non-stick skillet over medium high heat, and cook cakes on each side until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.33 Kcal (1006 kJ)
Calories from fat 131.82 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 30.18mg 10%
Sodium 204.45mg 9%
Potassium 24.13mg 1%
Total Carbs 15.34g 5%
Sugars 2.06g 8%
Dietary Fiber 0.97g 4%
Protein 10.19g 20%
Vitamin C 9.4mg 16%
Vitamin A 0.2mg 7%
Iron 4.4mg 24%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 161.39 Kcal (676 kJ)
Calories from fat 88.52 Kcal
% Daily Value*
Total Fat 9.84g 23%
Cholesterol 20.27mg 10%
Sodium 137.29mg 9%
Potassium 16.2mg 1%
Total Carbs 10.3g 5%
Sugars 1.38g 8%
Dietary Fiber 0.65g 4%
Protein 6.84g 20%
Vitamin C 6.3mg 16%
Vitamin A 0.1mg 7%
Iron 2.9mg 24%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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