Crab-swiss Bites Recipe

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Crab-swiss Bites
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). (My oven runs too hot, I have to use 350, so adjust as needed to prevent burning the bottom of these.)
  2. In a medium bowl, mix together crabmeat, green onion, Swiss cheese, mayonnaise, lemon juice and curry powder.
  3. Separate biscuits / dinner rolls into 3 layers each. I like to then cut each layer in half lengthwise, to look like a half moon. Spoon equal portions of the crabmeat mixture onto the roll pieces. Top with water chestnuts.
  4. Bake in the preheated oven 10 to 12 minutes, or until bubbly and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.16 Kcal (499 kJ)
Calories from fat 89.39 Kcal
% Daily Value*
Total Fat 9.93g 15%
Cholesterol 12.13mg 4%
Sodium 75.78mg 3%
Potassium 13.43mg 0%
Total Carbs 1.09g 0%
Sugars 0.36g 1%
Dietary Fiber 0.09g 0%
Protein 6.1g 12%
Vitamin C 0.3mg 0%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 303.89 Kcal (1272 kJ)
Calories from fat 227.96 Kcal
% Daily Value*
Total Fat 25.33g 15%
Cholesterol 30.93mg 4%
Sodium 193.25mg 3%
Potassium 34.24mg 0%
Total Carbs 2.77g 0%
Sugars 0.92g 1%
Dietary Fiber 0.24g 0%
Protein 15.55g 12%
Vitamin C 0.7mg 0%
Calcium 184.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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