Seafood Bisque Recipe

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Seafood Bisque
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Ingredients:

Directions:

  1. In a large saucepan, saute the green onions in melted butter until the onions are tender.
  2. Add in the flour; stir until smooth.
  3. Cook for 1 minutes stirring constantly.
  4. Gradually add in the milk; cook and stir constantly over medium heat until mixture is thickened and bubbly (pull up a chair).
  5. Stir in hot sauce, salt and pepper to taste.
  6. Add in crabmeat and shrimp; cook and stir over low heat until shrimp turn pink.
  7. Add in parsley and stir to combine.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.15 Kcal (1696 kJ)
Calories from fat 192.22 Kcal
% Daily Value*
Total Fat 21.36g 33%
Cholesterol 61.13mg 20%
Sodium 621.71mg 26%
Potassium 453.61mg 10%
Total Carbs 31.5g 10%
Sugars 12.5g 50%
Dietary Fiber 0.85g 3%
Protein 20.83g 42%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 322.6mg 32%
Amount Per 100 g
Calories 111.52 Kcal (467 kJ)
Calories from fat 52.91 Kcal
% Daily Value*
Total Fat 5.88g 33%
Cholesterol 16.83mg 20%
Sodium 171.12mg 26%
Potassium 124.86mg 10%
Total Carbs 8.67g 10%
Sugars 3.44g 50%
Dietary Fiber 0.23g 3%
Protein 5.73g 42%
Vitamin C 1.3mg 8%
Iron 0.2mg 4%
Calcium 88.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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