Directions:
- In a large saucepan, saute the green onions in melted butter until the onions are tender.
- Add in the flour; stir until smooth.
- Cook for 1 minutes stirring constantly.
- Gradually add in the milk; cook and stir constantly over medium heat until mixture is thickened and bubbly (pull up a chair).
- Stir in hot sauce, salt and pepper to taste.
- Add in crabmeat and shrimp; cook and stir over low heat until shrimp turn pink.
- Add in parsley and stir to combine.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.15 Kcal (1696 kJ) | ||
| Calories from fat | 192.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 33% | |
|---|---|---|---|
| Cholesterol | 61.13mg | 20% | |
| Sodium | 621.71mg | 26% | |
| Potassium | 453.61mg | 10% | |
| Total Carbs | 31.5g | 10% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 322.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 111.52 Kcal (467 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 33% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 20% | |
| Sodium | 171.12mg | 26% | |
| Potassium | 124.86mg | 10% | |
| Total Carbs | 8.67g | 10% | |
| Sugars | 3.44g | 50% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 5.73g | 42% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 88.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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