Curried Crab Quiche Recipe

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Curried Crab Quiche
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Ingredients:

Directions:

  1. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes. Remove foil; bake 5 minutes longer. Remove from the oven; reduce heat to 375°. Sprinkle crab and cheese into shell.
  2. In a bowl, beat eggs. Add cream, curry, salt and pepper; pour over cheese. Cover edges of pastry with foil; bake for 30-35 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.01 Kcal (1608 kJ)
Calories from fat 254.56 Kcal
% Daily Value*
Total Fat 28.28g 44%
Cholesterol 135.36mg 45%
Sodium 418.37mg 17%
Potassium 87.74mg 2%
Total Carbs 15.96g 5%
Sugars 0.15g 1%
Dietary Fiber 1.08g 4%
Protein 16.65g 33%
Vitamin C 0.3mg 1%
Iron 1.5mg 8%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 281.36 Kcal (1178 kJ)
Calories from fat 186.51 Kcal
% Daily Value*
Total Fat 20.72g 44%
Cholesterol 99.18mg 45%
Sodium 306.54mg 17%
Potassium 64.28mg 2%
Total Carbs 11.69g 5%
Sugars 0.11g 1%
Dietary Fiber 0.79g 4%
Protein 12.2g 33%
Vitamin C 0.2mg 1%
Iron 1.1mg 8%
Calcium 105mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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