Bow Tie Seafood Salad Recipe

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Bow Tie Seafood Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl; add the crab, shrimp, celery, onions and green pepper.
  2. In another bowl, whisk the mayonnaise, pickle relish, mustard, salt, dill and pepper. Pour over pasta mixture and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 32 (1-cup) servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.24 Kcal (1588 kJ)
Calories from fat 201.01 Kcal
% Daily Value*
Total Fat 22.33g 34%
Cholesterol 22.32mg 7%
Sodium 454.62mg 19%
Potassium 64.14mg 1%
Total Carbs 32.22g 11%
Sugars 1.77g 7%
Dietary Fiber 5.03g 20%
Protein 12.4g 25%
Vitamin C 4.1mg 7%
Iron 1.8mg 10%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 306.31 Kcal (1282 kJ)
Calories from fat 162.35 Kcal
% Daily Value*
Total Fat 18.04g 34%
Cholesterol 18.03mg 7%
Sodium 367.19mg 19%
Potassium 51.81mg 1%
Total Carbs 26.02g 11%
Sugars 1.43g 7%
Dietary Fiber 4.06g 20%
Protein 10.02g 25%
Vitamin C 3.3mg 7%
Iron 1.4mg 10%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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