Herb Crab Quiche Recipe

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Herb Crab Quiche
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Ingredients:

Directions:

  1. Unroll pastry into a 9-in. pie plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5-7 minutes longer or until lightly browned. Cool on a wire rack.
  2. In a large bowl, whisk the eggs, cream, chives, cilantro, parsley, salt, seafood seasoning, pepper and nutmeg; stir in the crabmeat and cheeses. Pour into crust.
  3. Bake at 375° for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 15 minutes before cutting. Garnish with fresh chives if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.88 Kcal (1871 kJ)
Calories from fat 327.72 Kcal
% Daily Value*
Total Fat 36.41g 56%
Cholesterol 189.83mg 63%
Sodium 532.99mg 22%
Potassium 125.39mg 3%
Total Carbs 16.03g 5%
Sugars 0.33g 1%
Dietary Fiber 1.07g 4%
Protein 14.77g 30%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 267.9mg 27%
Amount Per 100 g
Calories 321.9 Kcal (1348 kJ)
Calories from fat 236.06 Kcal
% Daily Value*
Total Fat 26.23g 56%
Cholesterol 136.74mg 63%
Sodium 383.92mg 22%
Potassium 90.32mg 3%
Total Carbs 11.55g 5%
Sugars 0.24g 1%
Dietary Fiber 0.77g 4%
Protein 10.64g 30%
Vitamin C 2mg 5%
Vitamin A 0.1mg 7%
Iron 1.2mg 9%
Calcium 193mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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