Bow Tie Seafood Salad Recipe

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Bow Tie Seafood Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain and rinse in cold water. Place in a large bowl and add the crab, shrimp, celery, onions and green pepper.
  2. In another bowl, whisk the mayonnaise, pickle relish, mustard, salt, dill and pepper.
  3. Pour over pasta mixture and toss to coat.
  4. Cover and refrigerate for at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2171.5 Kcal (9092 kJ)
Calories from fat 1146.88 Kcal
% Daily Value*
Total Fat 127.43g 196%
Cholesterol 165.91mg 55%
Sodium 2528.17mg 105%
Potassium 382.92mg 8%
Total Carbs 177.87g 59%
Sugars 10.17g 41%
Dietary Fiber 26.81g 107%
Protein 77.48g 155%
Vitamin C 20.5mg 34%
Iron 10.2mg 57%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 328.85 Kcal (1377 kJ)
Calories from fat 173.68 Kcal
% Daily Value*
Total Fat 19.3g 196%
Cholesterol 25.12mg 55%
Sodium 382.87mg 105%
Potassium 57.99mg 8%
Total Carbs 26.94g 59%
Sugars 1.54g 41%
Dietary Fiber 4.06g 107%
Protein 11.73g 155%
Vitamin C 3.1mg 34%
Iron 1.5mg 57%
Calcium 26.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.2
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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