Broccoli Cheese Quiches Recipe

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Broccoli Cheese Quiches
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Ingredients:

Directions:

  1. Sprinkle cheddar cheese in tart shells.
  2. Arrange broccoli over top.
  3. Beat softened cream cheese and milk until smooth.
  4. Beat in eggs.
  5. Stir in chives and salt.
  6. Spoon over broccoli.
  7. Sprinkle parmesan and paprika over top.
  8. Bake at 400 for 20 minutes or until set in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.04 Kcal (134 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 32.58mg 11%
Sodium 143.97mg 6%
Potassium 19.58mg 0%
Total Carbs 0.27g 0%
Sugars 0.18g 1%
Dietary Fiber 0.01g 0%
Protein 2.35g 5%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 46mg 5%
Amount Per 100 g
Calories 207.52 Kcal (869 kJ)
Calories from fat 140.09 Kcal
% Daily Value*
Total Fat 15.57g 4%
Cholesterol 211.04mg 11%
Sodium 932.47mg 6%
Potassium 126.81mg 0%
Total Carbs 1.74g 0%
Sugars 1.18g 1%
Dietary Fiber 0.03g 0%
Protein 15.25g 5%
Vitamin C 0.6mg 0%
Iron 1.3mg 1%
Calcium 297.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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