Directions:
- Rinse, drain, and flake crabmeat, being careful not to break up lumps, and remove any bits of shell. Set crabmeat aside.
- Sauté green onion and bell pepper in hot oil in a large nonstick skillet 8 minutes or until tender.
- Stir together green onion mixture, breadcrumbs, egg, and next 5 ingredients. Gently fold in crabmeat. Shape mixture into 14 (2 1/2-inch) cakes (about 1/3 cup for each cake). Place on an aluminum foil-lined baking sheet; cover and chill at least 1 hour or up to 8 hours.
- Melt butter in a large nonstick skillet over medium heat. Add crab cakes, and cook, in 2 batches, 4 to 5 minutes on each side or until golden. Drain on paper towels. Serve with a squeeze of lemon and Creamy Caper-Dill Sauce. Garnish, if desired.
- *Regular crabmeat may be substituted for lump.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2382.28 Kcal (9974 kJ) | ||
| Calories from fat | 1377.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153g | 235% | |
|---|---|---|---|
| Cholesterol | 293.26mg | 98% | |
| Sodium | 1009.31mg | 42% | |
| Potassium | 296.12mg | 6% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 192.19g | 384% | |
| Vitamin C | 105.7mg | 176% | |
| Vitamin A | 2.7mg | 88% | |
| Iron | 43.3mg | 240% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.28 Kcal (713 kJ) | ||
| Calories from fat | 98.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 235% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 98% | |
| Sodium | 72.14mg | 42% | |
| Potassium | 21.17mg | 6% | |
| Total Carbs | 2.96g | 14% | |
| Sugars | 0.74g | 42% | |
| Dietary Fiber | 0.26g | 14% | |
| Protein | 13.74g | 384% | |
| Vitamin C | 7.6mg | 176% | |
| Vitamin A | 0.2mg | 88% | |
| Iron | 3.1mg | 240% | |
| Calcium | 8.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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