Crab Quiche Bake Recipe

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Crab Quiche Bake
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Transfer to a greased 13-in. x 9-in. baking dish.
  2. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.81 Kcal (1096 kJ)
Calories from fat 169.21 Kcal
% Daily Value*
Total Fat 18.8g 29%
Cholesterol 257.39mg 86%
Sodium 581.22mg 24%
Potassium 272.43mg 6%
Total Carbs 9.94g 3%
Sugars 1.86g 7%
Dietary Fiber 0.94g 4%
Protein 14.48g 29%
Vitamin C 36.6mg 61%
Iron 1.6mg 9%
Calcium 214.6mg 21%
Amount Per 100 g
Calories 133.95 Kcal (561 kJ)
Calories from fat 86.58 Kcal
% Daily Value*
Total Fat 9.62g 29%
Cholesterol 131.69mg 86%
Sodium 297.37mg 24%
Potassium 139.39mg 6%
Total Carbs 5.08g 3%
Sugars 0.95g 7%
Dietary Fiber 0.48g 4%
Protein 7.41g 29%
Vitamin C 18.7mg 61%
Iron 0.8mg 9%
Calcium 109.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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