Couples' Bec Breakfast Casserole Recipe

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Couples' Bec Breakfast Casserole
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Ingredients:

Directions:

  1. Preheat your oven to 350°F.
  2. Spread frozen potatoes over the bed of a lightly greased 16oz oval baking dish.
  3. In a mixing bowl, beat the eggs, milk, onion, mayonnaise, and ketchup until mixed thoroughly. Evenly spread the mixture over the potatoes in the baking dish.
  4. In a bowl, mix the bacon pieces and cheese. Spread them in an even layer over the baking dish.
  5. In a small dish, mix the seasonings, then sprinkle them evenly over the baking dish.
  6. Place casserole in oven and cook for 15 minutes.
  7. While the casserole is baking, prepare the crust by rolling out the crescent roll dough for easy transfer to the top of the baking dish.
  8. Remove the casserole, but do not turn off the oven. Place in refrigerator for 5 minutes to cool the dish.
  9. Carefully cover the casserole with crescent roll dough. Make sure to press the edges of the dough to the sides of the dish.
  10. Using a toothpick, gently cut decorative vents into the dough.
  11. Bake the casserole for an additional 15-20 minutes, until the crust is a deep, golden brown.
  12. Remove the casserole from the oven, and let it stand 5-10 minutes before serving. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.74 Kcal (1414 kJ)
Calories from fat 153.28 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 145.06mg 48%
Sodium 1107.79mg 46%
Potassium 307.51mg 7%
Total Carbs 25.16g 8%
Sugars 4.71g 19%
Dietary Fiber 0.9g 4%
Protein 20.45g 41%
Vitamin C 6mg 10%
Iron 1.5mg 9%
Calcium 203.6mg 20%
Amount Per 100 g
Calories 176.33 Kcal (738 kJ)
Calories from fat 80.03 Kcal
% Daily Value*
Total Fat 8.89g 26%
Cholesterol 75.73mg 48%
Sodium 578.36mg 46%
Potassium 160.55mg 7%
Total Carbs 13.13g 8%
Sugars 2.46g 19%
Dietary Fiber 0.47g 4%
Protein 10.67g 41%
Vitamin C 3.2mg 10%
Iron 0.8mg 9%
Calcium 106.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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