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Breakfast Casserole - Weight Watchers Recipe

Breakfast Casserole - Weight Watchers Recipe

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Ingredients:

Serving

2 cups frozen hash browns (diced )
1 cup reduced-fat sharp cheddar cheese, shredded
8 oz lean ham
1/3 cup onion, chopped
1/3 cup green pepper, chopped
2 cups egg substitute

Directions:

Spray a 9x9-inch baking dish with cooking spray.
Layer first five ingredients.
Beat egg substitute and season with salt and pepper.
Pour over layered ingredients.
Cover and let stand overnight in the refrigerator.
Bake at 350 degrees (put into a cold oven directly from the refrigerator) for 60 minutes until center is firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.51 Kcal (2263 kJ)
Calories from fat	175.62 Kcal
		% Daily Value*
Total Fat	19.51g	30%
Cholesterol	485.59mg	162%
Sodium	1249.53mg	52%
Potassium	939.71mg	20%
Total Carbs	31.94g	11%
Sugars	17.87g	71%
Dietary Fiber	1.04g	4%
Protein	57.27g	115%
Vitamin C	13.6mg	23%
Vitamin A	0.4mg	13%
Iron	3.4mg	19%
Calcium	402.9mg	40%

Amount Per 100 g
Calories	222.34 Kcal (931 kJ)
Calories from fat	72.24 Kcal
		% Daily Value*
Total Fat	8.03g	30%
Cholesterol	199.75mg	162%
Sodium	514.01mg	52%
Potassium	386.56mg	20%
Total Carbs	13.14g	11%
Sugars	7.35g	71%
Dietary Fiber	0.43g	4%
Protein	23.56g	115%
Vitamin C	5.6mg	23%
Vitamin A	0.2mg	13%
Iron	1.4mg	19%
Calcium	165.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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