Directions:
- Heat 2 tbsp of oil in non-stick skillet and saute onions and mushrooms until tender.
- Put aside.
- In a small bowl, combine flour, salt, pepper, paprika and garlic powder.
- Coat the livers in the dry mixture.
- Heat 3 tbsp of oil in non-stick skillet and fry livers until almost done.
- Reduce heat, adding onions, mushrooms and wine.
- Cover and simmer over low heat for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.87 Kcal (1540 kJ) | ||
| Calories from fat | 216.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 37% | |
|---|---|---|---|
| Cholesterol | 295.53mg | 99% | |
| Sodium | 959.57mg | 40% | |
| Potassium | 178.64mg | 4% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 7.7mg | 43% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.04 Kcal (959 kJ) | ||
| Calories from fat | 134.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 37% | |
|---|---|---|---|
| Cholesterol | 184mg | 99% | |
| Sodium | 597.45mg | 40% | |
| Potassium | 111.23mg | 4% | |
| Total Carbs | 12.78g | 7% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 7.32g | 24% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 4.8mg | 43% | |
| Calcium | 32.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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