Lobster Thermidor Recipe

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Lobster Thermidor
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  1. Heat oven to 450 degrees.
  2. Saute onion and mushrooms in butter.
  3. Blend in flour and seasonings.
  4. Cook over low heat until bubbly.
  5. Remove from heat and stir in cream, chicken broth and Worcestershire sauce. Bring to boil, stirring constantly.
  6. Boil 1 minute. Add egg yolk, flavoring and lobster.
  7. Place mixture in shell of lobster or individual baking dishes and sprinkle with 3 tablespoons fine buttered cracker or dry bread crumbs.
  8. Bake 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.57 Kcal (676 kJ)
Calories from fat 73.08 Kcal
% Daily Value*
Total Fat 8.12g 12%
Cholesterol 115.49mg 38%
Sodium 497.33mg 21%
Potassium 199.43mg 4%
Total Carbs 5.84g 2%
Sugars 0.3g 1%
Dietary Fiber 0.5g 2%
Protein 11.58g 23%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 137.46 Kcal (576 kJ)
Calories from fat 62.18 Kcal
% Daily Value*
Total Fat 6.91g 12%
Cholesterol 98.25mg 38%
Sodium 423.12mg 21%
Potassium 169.68mg 4%
Total Carbs 4.97g 2%
Sugars 0.26g 1%
Dietary Fiber 0.43g 2%
Protein 9.85g 23%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 72.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • sugar free

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