Lobster Thermidor Recipe

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

2 tbsp onions, chopped
1/2 cup mushroom, sliced
2 tbsp butter
2 tbsp flour
1/4 tsp salt
1/8 tsp pepper
1/8 tsp paprika
1/2 cup cream
1/2 cup chicken broth
1/2 tsp worcestershire sauce
1 egg yolk
1 tbsp sherry wine
2 cups lobsters, cooked, in pieces

Directions:

Heat oven to 450 degrees.
Saute onion and mushrooms in butter.
Blend in flour and seasonings.
Cook over low heat until bubbly.
Remove from heat and stir in cream, chicken broth and Worcestershire sauce. Bring to boil, stirring constantly.
Boil 1 minute. Add egg yolk, flavoring and lobster.
Place mixture in shell of lobster or individual baking dishes and sprinkle with 3 tablespoons fine buttered cracker or dry bread crumbs.
Bake 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.57 Kcal (676 kJ)
Calories from fat	73.08 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	115.49mg	38%
Sodium	497.33mg	21%
Potassium	199.43mg	4%
Total Carbs	5.84g	2%
Sugars	0.3g	1%
Dietary Fiber	0.5g	2%
Protein	11.58g	23%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	137.46 Kcal (576 kJ)
Calories from fat	62.18 Kcal
		% Daily Value*
Total Fat	6.91g	12%
Cholesterol	98.25mg	38%
Sodium	423.12mg	21%
Potassium	169.68mg	4%
Total Carbs	4.97g	2%
Sugars	0.26g	1%
Dietary Fiber	0.43g	2%
Protein	9.85g	23%
Vitamin C	1.7mg	3%
Iron	0.4mg	2%
Calcium	72.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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