Colorful Vegetarian Spinach Salad Recipe

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Ingredients:

Serving

2 cups fresh spinach , torn
1/2 cup carrot, finely chopped
1/2 cup green pepper, finely chopped
1 medium red apple, chopped ( macintosh work well)
1/2 cup small cherry tomatoes, cut in half
1/4 cup black raisins
10 whole almonds
1/4 cup walnuts, chopped
1/4 cup apple cider vinegar
1/8 cup extra virgin olive oil
1/8 cup canola oil
3 tbsp brown sugar
1 garlic clove, finely minced
1 tbsp onion, finely minced
1 tsp dijon mustard

Directions:

Thoroughly blend all dressing ingredients, store in fridge until salad is ready.
Gently wash, drain, dry, tear spinach leaves.
(Drying leaves in a salad spinner works best).
Arrange spinach in individual serving dishes.
Nicely arrange remaining salad ingredients on top of spinach.
Drizzle dressing on each salad, and toss to gently coat leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1612.19 Kcal (6750 kJ)
Calories from fat	1270.02 Kcal
		% Daily Value*
Total Fat	141.11g	217%
Sodium	75.2mg	3%
Potassium	1844.93mg	39%
Total Carbs	63.4g	21%
Sugars	20.84g	83%
Dietary Fiber	26.51g	106%
Protein	52.87g	106%
Vitamin C	16.3mg	27%
Vitamin A	0.1mg	4%
Iron	8mg	44%
Calcium	598.2mg	60%

Amount Per 100 g
Calories	460.66 Kcal (1929 kJ)
Calories from fat	362.89 Kcal
		% Daily Value*
Total Fat	40.32g	217%
Sodium	21.49mg	3%
Potassium	527.16mg	39%
Total Carbs	18.12g	21%
Sugars	5.96g	83%
Dietary Fiber	7.57g	106%
Protein	15.11g	106%
Vitamin C	4.7mg	27%
Iron	2.3mg	44%
Calcium	170.9mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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