Spinach Salad with Beets and Oranges Recipe

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Spinach Salad with Beets and Oranges
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Ingredients:

Directions:

  1. Peel oranges, and cut each crosswise into 5 slices.
  2. Place spinach on a large platter. Spoon beets onto spinach, and arrange orange slices on beets. Heat oil in a nonstick skillet over medium-high heat. Add shallots, and sauté 1 minute or until tender. Stir in vinegar and pepper; drizzle over salad. Sprinkle salad with chives and walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.28 Kcal (361 kJ)
Calories from fat 48.86 Kcal
% Daily Value*
Total Fat 5.43g 8%
Sodium 53.62mg 2%
Potassium 266.56mg 6%
Total Carbs 8.13g 3%
Sugars 5.22g 21%
Dietary Fiber 2.59g 10%
Protein 2.78g 6%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 94.99 Kcal (398 kJ)
Calories from fat 53.8 Kcal
% Daily Value*
Total Fat 5.98g 8%
Sodium 59.04mg 2%
Potassium 293.48mg 6%
Total Carbs 8.95g 3%
Sugars 5.75g 21%
Dietary Fiber 2.85g 10%
Protein 3.06g 6%
Vitamin C 5.4mg 8%
Iron 1mg 5%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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