Directions:
- Dice 7 roma tomatoes, one med. red onion and 1/4 cup of cilantro (or to taste).
- Put in large bowl. Add can of whole kernel corn and black beans, drained. Add 1/4 apple cider vinegar, olive oil, and package of Good Seasons Italian mix.
- Add lime juice to taste. about one large lime, juiced.
- Mix and chill and serve with tortilla chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1290.06 Kcal (5401 kJ) | ||
| Calories from fat | 375.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.75g | 64% | |
|---|---|---|---|
| Cholesterol | 540.07mg | 180% | |
| Sodium | 1812.92mg | 76% | |
| Potassium | 1712.11mg | 36% | |
| Total Carbs | 104.13g | 35% | |
| Sugars | 42.06g | 168% | |
| Dietary Fiber | 24.68g | 99% | |
| Protein | 92.23g | 184% | |
| Vitamin C | 93mg | 155% | |
| Iron | 777.6mg | 4320% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 84.98 Kcal (356 kJ) | ||
| Calories from fat | 24.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 64% | |
|---|---|---|---|
| Cholesterol | 35.58mg | 180% | |
| Sodium | 119.42mg | 76% | |
| Potassium | 112.78mg | 36% | |
| Total Carbs | 6.86g | 35% | |
| Sugars | 2.77g | 168% | |
| Dietary Fiber | 1.63g | 99% | |
| Protein | 6.08g | 184% | |
| Vitamin C | 6.1mg | 155% | |
| Iron | 51.2mg | 4320% | |
| Calcium | 14.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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