Copycat Boston Market Chicken Recipe

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Copycat Boston Market Chicken
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Ingredients:

Directions:

  1. Mix all ingredients together and pour over chicken in a non reactive bowl.
  2. Let the chicken marinate over night.
  3. In the morning turn the chicken to marinate the other side.
  4. Several hours later pull the chicken out of the fridge and let it rest for 20 minutes or when it has come to room temperature.
  5. I personally put this in my baby George rotisserie oven but you can bake this on 350 for around 45 minutes to an hour or until the temperature inside the thickest part of the thigh has reached 160 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.49 Kcal (1258 kJ)
Calories from fat 258.23 Kcal
% Daily Value*
Total Fat 28.69g 44%
Cholesterol 66.67mg 22%
Sodium 23.61mg 1%
Potassium 82.55mg 2%
Total Carbs 5.98g 2%
Sugars 4.69g 19%
Dietary Fiber 0.06g 0%
Protein 5.27g 11%
Vitamin C 4.6mg 8%
Vitamin A 0.8mg 28%
Iron 1.5mg 8%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 383.81 Kcal (1607 kJ)
Calories from fat 329.84 Kcal
% Daily Value*
Total Fat 36.65g 44%
Cholesterol 85.16mg 22%
Sodium 30.15mg 1%
Potassium 105.44mg 2%
Total Carbs 7.64g 2%
Sugars 5.99g 19%
Dietary Fiber 0.08g 0%
Protein 6.72g 11%
Vitamin C 5.9mg 8%
Vitamin A 1.1mg 28%
Iron 1.9mg 8%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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