Veggie, Fruit, and Nut Nutritious Green Smoothie! Recipe

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Veggie, Fruit, and Nut Nutritious Green Smoothie!
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Ingredients:

Directions:

  1. Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.96 Kcal (1633 kJ)
Calories from fat 178.93 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 6.43mg 2%
Sodium 220.04mg 9%
Potassium 951.22mg 20%
Total Carbs 42.74g 14%
Sugars 27.55g 110%
Dietary Fiber 8.86g 35%
Protein 16.08g 32%
Vitamin C 16.7mg 28%
Vitamin A 0.6mg 21%
Iron 2.1mg 12%
Calcium 226.6mg 23%
Amount Per 100 g
Calories 114.12 Kcal (478 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 31%
Cholesterol 1.88mg 2%
Sodium 64.4mg 9%
Potassium 278.38mg 20%
Total Carbs 12.51g 14%
Sugars 8.06g 110%
Dietary Fiber 2.59g 35%
Protein 4.71g 32%
Vitamin C 4.9mg 28%
Vitamin A 0.2mg 21%
Iron 0.6mg 12%
Calcium 66.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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