Directions:
- Mix all marinade ingredients and add chicken. Marinate for 1 to 2 hours, no more.
- If you are using wooden skewers, be sure to soak them in water for 2 hours.
- Heat grill to medium-high.
- Alternate chicken, pineapple and pepper pieces on skewers. Place on grill until chicken is cooked through, about 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.63 Kcal (1648 kJ) | ||
| Calories from fat | 153.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 2390.96mg | 100% | |
| Potassium | 694.3mg | 15% | |
| Total Carbs | 35.4g | 12% | |
| Sugars | 29.75g | 119% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 28.41g | 57% | |
| Vitamin C | 104mg | 173% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.48 Kcal (458 kJ) | ||
| Calories from fat | 42.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 26% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 22% | |
| Sodium | 665.02mg | 100% | |
| Potassium | 193.11mg | 15% | |
| Total Carbs | 9.85g | 12% | |
| Sugars | 8.27g | 119% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 7.9g | 57% | |
| Vitamin C | 28.9mg | 173% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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