Directions:
- In a large bowl, combine all the grated vegetables, apples, dried fruit, and nuts.
- In another bowl, stir together the remaining ingredients.
- Pour over the salad and toss to combine.
- Chill before serving.
- Line a salad bowl with some lettuce leaves and fill with the fruit and vegetable mixture for a pretty presentation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.98 Kcal (1855 kJ) | ||
| Calories from fat | 238.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 212.94mg | 9% | |
| Potassium | 642.88mg | 14% | |
| Total Carbs | 53.78g | 18% | |
| Sugars | 30.89g | 124% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 210.89 Kcal (883 kJ) | ||
| Calories from fat | 113.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 41% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 101.37mg | 9% | |
| Potassium | 306.05mg | 14% | |
| Total Carbs | 25.6g | 18% | |
| Sugars | 14.71g | 124% | |
| Dietary Fiber | 2.72g | 23% | |
| Protein | 2.06g | 9% | |
| Vitamin C | 5.5mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 45.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
