Calories in Usda Nuts, walnuts, black, dried

193Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 0.25 cup, chopped
Calories 193.13 Kcal (809 kJ)
Calories from fat 165.94 Kcal
% Daily Value*
Total Fat 18.44g 28%
Saturated Fat 1.05g 5%
Sodium 0.63mg 0%
Potassium 163.44mg 3%
Total Carbs 3.1g 1%
Sugars 0.34g 1%
Dietary Fiber 2.13g 9%
Protein 7.52g 15%
Vitamin C 0.5mg 1%
Iron 1mg 5%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 31.25 g
  • Cal: 9.7 %
  • Fat: 28.4 %
  • Carb: 1 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (78.6%)
  • Protein (15.5%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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