Directions:
- Combine ingredients in blender or food processor and blend on high for easiest and smoothest soup. For those that want a few more identifiable chunks, hold back one can of beans and some of the veggies, adding them for just a few seconds of low speed blending. Pour into soup pan. Heat over medium heat until hot. Garnish with more yogurt and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.49 Kcal (404 kJ) | ||
| Calories from fat | 24.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 204.53mg | 9% | |
| Potassium | 380.71mg | 8% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 2.5mg | 14% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.99 Kcal (318 kJ) | ||
| Calories from fat | 19.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 4% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 2% | |
| Sodium | 161.08mg | 9% | |
| Potassium | 299.83mg | 8% | |
| Total Carbs | 11.04g | 5% | |
| Sugars | 2.85g | 14% | |
| Dietary Fiber | 3.98g | 20% | |
| Protein | 4.18g | 11% | |
| Vitamin C | 26.5mg | 56% | |
| Iron | 1.9mg | 14% | |
| Calcium | 71.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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