Black Bean Soup III Recipe

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Black Bean Soup III
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Ingredients
6
Count
Nutrition
41
Calories
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Ingredients:

Directions:

  1. Strain salsa through a strainer and discard pieces left in strainer. Drain and rinse black beans, placing 1 tablespoon black beans aside for later use.
  2. Place remaining beans, strained salsa, water, cherry tomatoes, ground cumin and sugar in a food processor or blender and puree.
  3. Stir in reserved black beans and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.97 Kcal (172 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 120.48mg 5%
Potassium 253.8mg 5%
Total Carbs 7.99g 3%
Sugars 2.54g 10%
Dietary Fiber 1.92g 8%
Protein 2.4g 5%
Vitamin C 5.6mg 9%
Iron 0.9mg 5%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 22.7 Kcal (95 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 66.75mg 5%
Potassium 140.61mg 5%
Total Carbs 4.43g 3%
Sugars 1.41g 10%
Dietary Fiber 1.06g 8%
Protein 1.33g 5%
Vitamin C 3.1mg 9%
Iron 0.5mg 5%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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